Flossing is a crucial yet often overlooked step in a complete oral hygiene routine.  This essential practice removes plaque and food particles from between teeth, areas unreachable by brushing alone.  Neglecting flossing can lead to a buildup of plaque, which hardens into tartar and ultimately contributes to gum disease and bad breath.

Embrace the Power of Flossing

Plaque is a sticky film teeming with bacteria that constantly forms on teeth.  Flossing disrupts this film, removing plaque and food particles before they can harden and irritate your gums.  Regular flossing helps prevent gingivitis (inflammation of the gums) and periodontitis (severe gum disease), promoting overall oral health.

Find Your Floss Fit:

There's no one-size-fits-all approach to flossing. Explore different floss options to discover what works best for you

• String Floss: This traditional floss comes in a variety of flavors and textures.  If you have dexterity issues, consider pre-threaded flossers for easier handling.
• Water Flossers: These electric devices use a pressurized water stream to remove plaque and debris.  They can be a good alternative for those with sensitive gums or difficulty using string floss.

Master the Flossing Technique:

Proper flossing technique is essential for effective cleaning without damaging your gums.  Here's a step-by-step guide:

• Take 18-24 inches of floss and wrap the ends around your middle fingers.
• Use a gentle sawing motion to guide the floss between each tooth.
• Once between teeth, curve the floss around the base of each tooth in a C-shape and gently scrape up and down to remove plaque.
• Repeat for all teeth, using a clean section of floss for each tooth space.

Flossing Frequency:

For optimal oral health, floss at least once a day, ideally before bedtime.  If you're new to flossing, start slowly and gradually increase to daily flossing to allow your gums to adjust.